3 Things I Learned Last Week #77 – Exercise Myths, Active Listening, and Brain-Boosting Book

Welcome to the 77th edition of “3 Things I Learned Last Week”! 🌟

Buckle up, knowledge hunters! It’s time for another wild ride through the jungle of random facts and mind-blowing insights. This newsletter is like a box of chocolates – you never know what you’re gonna get, but it’s always gonna be sweet. So grab your Indiana Jones hat and let’s dig into this week’s treasures!

Here’s what I’ve unearthed for you this time:

1. The Great Exercise Bamboozle: Why Your Workout Might Be Lying to You
2. The Superpower You Didn’t Know You Had (Hint: It’s Not X-Ray Vision)
3. 9 Books That’ll Make You Feel Like a Genius (Without the Bad Hair)

Let’s jump in headfirst, shall we? (Don’t worry, I checked the water depth… mostly.)

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🏋️‍♀️ The Great Exercise Bamboozle: Why Your Workout Might Be Lying to You

Remember when we thought exercise was the golden ticket to weight loss? Well, grab your popcorn, folks, because this video is about to drop a truth bomb that’ll make your treadmill weep.

🔑 Key Takeaways:

• Your body’s calorie budget is about as flexible as your high school gym teacher. (Not very.)
• Exercise is like a Swiss Army knife for your health – it does everything except actually burn many calories. Go figure.
• Want to lose weight? Put down that dumbbell and pick up a smaller fork. (But keep the dumbbell for other reasons, you smarty-pants.)

🎥 Watch your exercise myths get absolutely shredded here.

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👂 The Superpower You Didn’t Know You Had (Hint: It’s Not X-Ray Vision)

Ever wished you could read minds? Well, active listening is basically that, minus the awkward invasion of privacy. It’s like having a superpower that makes people actually like you. Crazy, right?

🔑 Key Takeaways:

• Active listening: It’s like regular listening, but with muscles.
• People love feeling heard almost as much as they love talking about themselves. (Which is a lot.)
• Being interested > trying to be interesting. Who knew?

🎥 Learn how to become the superhero of conversation here.

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📚 9 Books That’ll Make You Feel Like a Genius (Without the Bad Hair)

Warning: Reading these books may cause sudden outbursts of “Did you know…?” at parties. Side effects may include feeling smarter, questioning everything, and an irresistible urge to share random facts.

🔑 Key Takeaways:

• Apparently, mosquitoes are history’s greatest villains. Take that, high school textbooks!
• Everything you thought you knew about Western psychology? Yeah, it might be wrong.
• These books are like a gym for your brain, minus the sweaty equipment and grunting.

🎥 Discover your new party conversation arsenal here.

That’s all for this week’s knowledge nuggets, folks! Remember, learning is like a rollercoaster – it’s more fun when you throw your hands up and scream “Why didn’t I know this before?!”

Don’t be the only one at brunch without cool facts to share. If you’re not subscribed yet, what are you waiting for? An engraved invitation? Here’s the next best thing:

📩 Subscribe here: https://www.nathanonn.com/newsletter/

May your week be filled with “Aha!” moments and fewer “D’oh!” ones!

Stay curious, stay awesome,

~ Nathan

P.S. If you enjoyed this newsletter, share it faster than you can say “Did you know…?” Your friends will thank you. Eventually.